Grip socks are the smallest item in a Pilates bag and one of the most searched. Do you actually need them, what makes a good pair, and how do you stop the grips peeling off in the wash? Here is a short, practical guide to Pilates grip socks.
Full disclosure: Pilamie sells a home Pilates kit that includes two pairs of grip socks, and we link to it below.
What are Pilates grip socks?
They are ankle or low-cut socks with rubbery dots or shapes on the sole. The grips stop your feet sliding on a mat, a hard floor or studio equipment.
Do you need grip socks for Pilates?
- In a studio: often yes. Many studios require them for hygiene and safety. Check your studio's rules before your first class.
- At home on a mat: optional. Bare feet work. Grip socks help if your feet get cold, your mat is smooth, or you sweat.
- At home on a hard floor or against a wall: very useful. Regular socks slide. Grip socks do not.
When grip socks help most
- Bridges, where your feet push into the floor.
- Planks and mountain climbers, where your toes hold your weight.
- Wall Pilates, where your feet press on a painted wall.
- Standing balance work on wood or tile.
How to choose the best Pilates socks
- Grip coverage. Grips should run from heel to toe, not just under the ball of the foot.
- Fit. Snug with no loose fabric at the toe. A sock that twists on your foot is worse than no sock.
- Cut. Low-cut for most people. Straps over the top of the foot help the sock stay put. Open-toe styles let your toes spread.
- Fabric. A cotton blend with some stretch breathes and holds its shape.
- Number of pairs. Two pairs means one to wear while the other is in the wash.
Grip socks vs barefoot vs regular socks
| Grip socks | Barefoot | Regular socks | |
|---|---|---|---|
| Grip on a mat | Good | Good when dry | Poor |
| Grip on hard floor | Good | Fair | Poor |
| Warmth | Yes | No | Yes |
| Accepted in studios | Usually required | Depends on studio | Usually not |
How to wash grip socks
- Turn them inside out.
- Wash cool or warm, not hot.
- Skip fabric softener. It can leave a film on the grips.
- Air dry. High dryer heat is hard on the grips.
How many pairs do you need?
Two is enough for most home routines of three or four sessions a week. Add a third if you go to a studio as well.
Socks plus the rest of the kit
If you are starting from scratch, buying socks alone and then a ring, ball and bands separately adds up. The Pilamie Home Pilates Kit includes two pairs of grip socks along with a 15 in ring, a soft ball, five loop bands, a long band, a stretching strap and a carry bag for $49.99, with free tracked US shipping and 30-day returns.
More: Pilates accessories explained and wall Pilates with props.
Putting together the rest of your outfit? See what to wear to Pilates.