The At-Home Pilates Kit
The At-Home Pilates Kit
Everything you need for mat Pilates at home, in one bag. Start gentle, add resistance as you get stronger, and train in the living room, the office or a hotel room.
Free with your kit: the 28-Day At-Home Pilates Plan
Not sure where to start? Every kit comes with our step-by-step 28-day plan (PDF). Four weeks of short sessions, about 15 to 25 minutes a day, that use every piece in the kit, with easier and harder options for each move. The download link arrives in your order confirmation email.
- 4 rotating workouts: Core & Ring, Glutes & Legs, Arms & Back, Full-Body Flow
- A stretch day and a rest day each week
- Clear progression from week 1 to week 4, plus a printable calendar
What's inside
- Pilates ring with padded grips, about 15 in (38.5 cm)
- Exercise ball, 9.84 in (25 cm), with inflation straw
- 5 loop resistance bands, extra-light to extra-heavy (about 10 to 48 lb, supplier estimate)
- Long flat resistance band, 59 in (150 cm)
- Stretching strap, 6 ft (183 cm)
- Figure-8 resistance band
- Arm & inner-thigh toner
- Non-slip grip socks (2 pairs)
- Drawstring carry bag and a printed user guide
Why this kit
- Beginner to advanced: five band levels and the 28-day plan let you progress without buying new gear.
- Works the whole body: use the ring and ball for core, glutes, inner thighs, arms and chest.
- Small space friendly: the whole kit packs into the carry bag. Add your own mat and you are ready.
- Ready to gift: arrives complete in its own bag, a thoughtful present for the holidays or a New Year reset.
- Ships from the USA: dispatched from a US warehouse with free tracked shipping to the contiguous United States.
Shipping
Free tracked shipping. Orders are processed in 1 to 3 business days and usually arrive 3 to 7 business days after dispatch. We currently ship to the 48 contiguous states and Washington, D.C.
Good to know
Color: pink. Resistance levels are approximate. Check bands for wear before each use and do not overstretch them. If you are pregnant, recovering from an injury or have a medical condition, talk to your doctor before starting a new exercise routine.