Before each use
- Check bands for nicks, tears or thinning. Replace any band that shows wear.
- Anchor bands securely and keep them away from your face when stretched.
- Do not stretch bands beyond about 2.5 times their resting length.
Cleaning and storage
- Wipe the ring, ball and bands with a damp cloth and mild soap, then air dry.
- Hand wash grip socks and the carry bag in cold water.
- Store away from direct sunlight, heat and sharp objects.
Your health
If you are pregnant, recovering from an injury or have a medical condition, talk to your doctor before starting a new exercise routine. Stop if you feel pain or dizziness.