Home Pilates Kit, 14 Pieces + Free 28-Day Plan

A 14-piece Pilates kit for home: everything you need for mat Pilates, in one bag. Start gentle, add resistance as you get stronger, and train in the living room, the office or a hotel room.

Free with your kit: the 28-Day Pilates Challenge plan

Not sure where to start? Every kit comes with our step-by-step 28-day plan (PDF). Four weeks of short sessions, about 15 to 25 minutes a day, that use every piece in the kit, with easier and harder options for each move. The download link arrives in your order confirmation email.

• 4 rotating workouts: Core & Ring, Glutes & Legs, Arms & Back, Full-Body Flow
• A stretch day and a rest day each week
• Clear progression from week 1 to week 4, plus a printable calendar

What's inside

• Pilates ring with padded grips, about 15 in (38.5 cm)
• Exercise ball, 9.84 in (25 cm), with inflation straw
• 5 loop resistance bands, extra-light to extra-heavy (about 10 to 48 lb, supplier estimate)
• Long flat resistance band, 59 in (150 cm)
• Stretching strap, 6 ft (183 cm)
• Figure-8 resistance band
• Arm & inner-thigh toner
• Non-slip grip socks (2 pairs)
• Drawstring carry bag and a printed user guide

Why this kit

• Beginner to advanced: five band levels and the 28-day plan let you progress without buying new gear.
• Works the whole body: use the ring and ball for core, glutes, inner thighs, arms and chest.
• Small space friendly: the whole kit packs into the carry bag. Add your own mat and you are ready.
• A Pilates gift she will actually use: arrives complete in its own carry bag, an easy pick for Pilates lovers, beginners and anyone planning a New Year reset.
• Ships from the USA: dispatched from a US warehouse with free tracked shipping to the contiguous United States.

Shipping

Free tracked shipping. Orders are processed in 1 to 3 business days and usually arrive 3 to 7 business days after dispatch. We currently ship to the 48 contiguous states and Washington, D.C.

Good to know

Color: pink. Resistance levels are approximate. Check bands for wear before each use and do not overstretch them. If you are pregnant, recovering from an injury or have a medical condition, talk to your doctor before starting a new exercise routine.